MVP Nelson-Selders Jump training (click Here)
court training details (click here)
high school/club
10 and under byop®
parents
|
The Nelson-Selders Connection
"After more than 40 years in training volleyball players at every level, I have found that the most important aspect of physical training is improving speed, quickness, agility and explosive movement. These elements are critical for athletes to maximize their abilities and have the most success in playing at the top of their game at every level from junior high school, high school to junior club sports to college. Robert Selders at 3Q Fitness has provided the players under my tutelage substantial improvement in all of these elements. Their physical training regimen is excellent and has yielded the most positive gains in every player. It is with this personal knowledge and experience that I give him my highest recommendation." Ruth N. Nelson (Dallas, TX) Former International, Collegiate, National, and Professional Women’s Volleyball Coach (founder of BYOP Bring Your Own Parent® Program)
performance training
|
