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Nutrition Booklet
OPTIMAL DIETARY INTAKE…the basics For Sport. For Life.
US Anti-Doping Agency
www.usada.org
Athlete Eating Guidelines
Focus on the following nutrition principles year-round:
USOC: Sports Performance Division
teamusa.org
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USOC Sports Nutrition
Hydration Fact Sheet  September, 2011
Fluids for Athletes
Created by USOC Sports Dietitians
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  • Home
  • About
    • Why Nelson!
    • Nelson background >
      • Nelson Tribute to Dr. Coleman
      • Title IX Video & Volleyball
      • History Lived
      • RNN Quotes
      • 1964 Olympics - Gold Japan
  • Programs
    • 5-Pt Indoor Assessment ™ >
      • 5-Point PFP
    • RNN Sports Gym™
    • GoKids Youth Sports™
    • BYOP®
    • NART™
    • College-Bound >
      • CAEP >
        • CAEP Program Details
  • Gallery
  • Links
    • Articles, Products & Research
    • Jump Rope Challenge
    • RNN Quotes
    • Forms
  • Contact