Nutrition Booklet
OPTIMAL DIETARY INTAKE…the basics For Sport. For Life.
US Anti-Doping Agency
www.usada.org
OPTIMAL DIETARY INTAKE…the basics For Sport. For Life.
US Anti-Doping Agency
www.usada.org
Athlete Eating Guidelines
Focus on the following nutrition principles year-round:
USOC: Sports Performance Division
teamusa.org
Focus on the following nutrition principles year-round:
USOC: Sports Performance Division
teamusa.org
USOC Sports Nutrition
Hydration Fact Sheet September, 2011
Fluids for Athletes
Created by USOC Sports Dietitians
Hydration Fact Sheet September, 2011
Fluids for Athletes
Created by USOC Sports Dietitians