Nutrition Booklet
OPTIMAL DIETARY INTAKE…the basics For Sport. For Life.
US Anti-Doping Agency
www.usada.org
Athlete Eating Guidelines
Focus on the following nutrition principles year-round:
USOC: Sports Performance Division
teamusa.org
USOC Sports Nutrition
Hydration Fact Sheet  September, 2011
Fluids for Athletes
Created by USOC Sports Dietitians
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